My First Ray I am not happy. I am writing but I am not happy. I am grumpy and I still feel the residual sting of the exercise in my knees and big toes and the ball of my foot. I don't like it. I really and truly don't! Sulk as I might all day the truth is Me is very proud. Proud of the fact that I finally got off my bum and knelt to do the prescribed exercises. It's been a week since I last saw the physiotherapist and I can't fully explain the reason for stopping braps!-suh!

Join me for a serious joke about a broken ankle, recovery and facing the Christmas flurry

Post-Hurricane Melissa, my Jamaican yard revealed surprising signs of renewal. This Sweet Sop See Series reflection explores nature’s riddim, resilience, and the small lives helping the land recover.

What do a runaway slave, a Nobel Peace Prize winner, and a mouth-painter have in common? They all chose freedom. Discover the ripple effect of resolve and learn the profound difference between simply pausing and truly quitting.